Workshops

This workshop is designed to support social service professionals in identifying their stress level and how to manage it; prioritize self-care; and learn personal and organizational strategies to prevent burnout and compassion fatigue. 

Food is much more than calories. Some foods zap energy, while others boost it. Through this workshop you'll learn about nutrition basics, how to eat for better health, and other self-care tips.

Learn how stress affects the nervous system and strategies to reduce it, including diet, vagus nerve exercises, mindfulness, and more.

This workshop covers the different types of resistance that can get in the way of goals and how to successfully establish healthy habits and break unhealthy ones.

 Learn about the 5 root causes of cravings and create a mindful eating plan to help overcome them.  

 Early life experiences strongly influence our behavior patterns. This workshop discusses how these patterns affect emotions, thoughts, beliefs, and habits, and impact physical and mental health. More importantly, participants will learn how to use EFT/Tapping to release stress, energy blocks, and limiting beliefs.  

Learn about 10 blocks to sustainable weight loss and how to overcome them. 

This workshop offers tips on how to cook easy, healthy meals that are delicious without spending hours in the kitchen. Learn to identify the most important ingredients to avoid in processed foods. Simple recipes are also provided. 

Learn about factors affecting the gut microbiome; how gut health affects the body and mind; benefits of an anti-inflammatory diet; and how to reduce exposure to environmental toxins. 

This workshop covers key nutrients for immune support and provides examples of easy meals made with ingredients that enhance immunity.