Employee Wellbeing
Preventing Burnout
A healthy workforce is essential to productivity and can reduce costs associated with burnout, turnover, and absenteeism. Integrating wellness into the workplace culture can result in healthier and happier employees.
I work with companies and nonprofit organizations to improve employee wellbeing. Having worked in the nonprofit social services sector for many years, I know how stressful the work can be. Staff who are drawn to these careers are passionate about helping others, but they also need support in prioritizing their self-care in order to prevent burnout and compassion fatigue.
For more information on how my workplace wellness services, can benefit your employees and organization, check out the sections below or contact me at 323.472.7927 or luz@luzchacon.com.
From Chronic Stress to Consistent Self-Care
Work-Life Harmony
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
- Identify work and personal passions and protective factors.
- Learn about the 4 pillars of wellness.
- Assess your current levels of stress and life balance.
- Create a self-care plan with specific action steps.
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
Preventing Compassion Fatigue & Burnout
- Assess your current levels of compassion satisfaction, compassion fatigue, and burnout.
- Practice stress reduction strategies.
- Incorporate simple stress reduction strategies into your self-care plan.
Setting Healthy Boundaries
Preventing Compassion Fatigue & Burnout
Setting Healthy Boundaries
- Identify organizational and personal obstacles to setting boundaries.
- Establish professional, personal, and/or tech boundaries that will allow you to have more balance and self-care.
- Learn workflow techniques that can help manage your time.
Better Sleep
Mindfulness & Emotional Intelligence at Work
Setting Healthy Boundaries
- Learn how to get a good night's rest by making small changes to your morning and/or evening routines.
- Identify 1-2 sleep hygiene habits to incorporate into your self-care plan.
Food & Mood
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
- Learn how to eat for more energy and a better mood.
- Practice eating mindfully.
- Identify 1-2 healthy eating habits to incorporate into your self-care plan.
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
Mindfulness & Emotional Intelligence at Work
- Learn how to increase self-awareness and self-compassion through mindfulness.
- Learn how to manage your stress and other emotions so you can have a healthy relationship with yourself and with co-workers.