Emotional Freedom Techniques is a scientifically proven mind-body stress reduction method that can transform your life.
EFT is a cognitive, somatic, and energetic modality that combines Eastern and Western healing practices. The cognitive part means that it can help you reframe thoughts and beliefs.
The somatic part means that it works on the body, not just the mind. This is critical for releasing stress and healing trauma since both stress and trauma are stored in the nervous system.
The energetic part means that it helps stuck energy move through the body.
By tapping with your fingers on certain acupressure points, it allows you to release the emotions, old patterns, and limiting beliefs that are getting in the way of achieving what you want.
Some refer to EFT as emotional acupuncture. However, it differs in that you tune into the feeling, belief, or event to restore balance to the body's energy system.
Tapping is effective because it reduces the stress hormone, cortisol, lessens the intensity of negative emotions, and helps rewire the brain. It works on many issues including phobias, pain, anxiety, trauma, and much more.
I can support you to release the stress or other emotions that are getting in the way of your well-being. I specialize in helping clients reduce cravings and emotional eating through Tapping but can help you with other issues.
If you're interested in giving Tapping a try, go to the appointments page to schedule a free consultation. This will allow us to discuss what you'd like to achieve, how Tapping can help, and the packaging and pricing I offer.
I also offer weekly group Tapping sessions called Tap into Food Freedom. Check out my appointments page for more details.