Self-Care Support Circle

Sessions are held the 2nd, 3rd & 4th Saturday of every month from 10:00-11:30 a.m. PST

Do you find it difficult to stick to healthy habits?

Do you struggle to eat clean, exercise consistently, or practice any other forms of self-care?

Do you struggle with guilt, perfectionism, or negative self-talk?

If you said yes to any of these and want support with prioritizing self-care, the Self-Care Support Circle is for you. 

These sessions help address self-sabotage and release old patterns that keep us stuck using EFT Tapping and other mind-body modalities. It is a supportive group that meets virtually via Zoom. 

EFT/Tapping is a mind-body stress reduction modality that allows you to release emotional blocks, limiting beliefs, and more. 

You are welcome to attend the sessions as often as you'd like for ongoing support with stress or other barriers that get in the way of living a healthier and happier life. 

To hold your space, use the PayPal button above to pay the $20 fee no later than the Friday before each session. Once payment is made, you will receive a link to join.

If you'd like to attend the sessions weekly, you can save by joining the monthly membership for $47 per month. DM me for more information.