Mind, Body & Emotional Wellbeing
I help busy women and
stressed-out employees prioritize self-care.
Mind, Body & Emotional Wellbeing
I help busy women and
stressed-out employees prioritize self-care.
Struggling with stress, anxiety, or overwhelm?
Do you relate to any of these?
- You work in a helping profession and either you and/or your team are struggling with stress, burnout, or compassion fatigue.
- You’ve spent years working hard, juggling responsibilities, caring for others and it’s now catching up with you in the form of burnout or health issues.
- You find it difficult to set boundaries and have a pattern of taking on too much.
- You're trying to prioritize your health and self-care but find it difficult to change habits.
- Even though you're exhausted, you struggle to get enough sleep because you can't turn off your racing mind.
- You find yourself giving in to cravings for your favorite comfort foods when you’re stressed or upset.
It's time to prioritize YOU!
I specialize in working with stressed-out employees and women who soothe with food.
- I support employees and/or organizations to prioritize self-care in order to reduce stress, burnout, and compassion fatigue. Busy professionals, especially those in the nonprofit sector, often struggle to find the time or energy to take better care of themselves. Creating an organizational culture of wellness can result in greater employee retention, more satisfied teams, and better outcomes for the communities being served.
- I also help busy, overwhelmed women to eat clean and stress less. This involves identifying and shifting the stuck patterns that are getting in the way of making healthier choices related to food and self-care.
You don't have to do it alone!
Change is difficult.
Trying to change your habits, whether that's sticking to a healthy diet or exercising consistently is difficult when you're trying to do it by yourself. Most people need structure, support, and accountability in order to reach their goals. It's especially hard if you're struggling with stress.
I use mind-body modalities that help people reduce stress and shift out of the patterns that are keeping them stuck.
I can support you or your team to:
- Better manage stress and other emotions
- Prioritize self-care
- Shift to a more positive mindset
- Establish healthy habits
- Set healthy boundaries
- Increase life balance
- Have more energy
- Reduce stress eating
- Get better sleep
It would be my honor to support you or your organization on your wellness journey. Get started with a free consultation by clicking the button below.
I also invite you to check out my "About" page for more information on my approach and/or take a look at the "Work with Me" page to learn more about what I offer.